What I Offer
Nutrition Services
What I offer.
Nutrition coaching is a personalized experience that combines expert guidance with your unique lifestyle to enhance your relationship with food and wellness. Together, we will identify your goals and challenges, creating a customized plan that empowers you to make informed choices. Whether you aim for weight loss, improved athletic performance, or a healthier lifestyle, our sessions offer the support and accountability essential for your success. Embrace the chance to develop sustainable habits and enjoy nourishing your body.
Is nutrition coaching right for me?
Nutrition coaching at Herb Wise Nutrition is tailored to fit your specific needs and lifestyle, providing the support and accountability you need for lasting change. With expert guidance, you’ll clarify your nutritional choices and learn how food affects your body and mind. Our teamwork approach helps you set achievable and sustainable goals, allowing you to build healthy habits that easily fit into your daily life. By choosing nutrition coaching, you’re taking an important step toward a healthier and more energetic life.
Jumpstart Your
Wellness Journey
$299
Perfect for women seeking immediate relief and practical strategies to address menopausal and peri-menopausal symptoms.
- One Month Program
- Initial 30-minute consultation
- Comprehensive health assessment
- Two 45 minutes coaching sessions
- Personalized wellness mini plan
- Resource guide- recipes, herbal remedy solutions, self-care tips
Hormone Balance & Vitality $897
Designed for women ready to create sustainable changes and see lasting results.
- 3 Month Program
- In-depth 60-minute consultation
- Comprehensive health assessment
- Weekly coaching sessions: 45 minutes
- Custom wellness roadmap: focusing on balancing hormones, improving energy, and addressing specific concerns like sleep, stress, and fatigue.
- Herbal and nutrition integration- detailed recommendations for herbal remedies and nutrition support
- Unlimited email access for questions
- Progress tracking tools-journal, symptom tracker, and resources to monitor success
Empowerment Package, Thrive & Persevere
$1,795
- 6 Month Program
- In-depth 60-minute consultation
- Comprehensive health assessment
- Weekly coaching session: 60 minutes
- Functional lab test assessment, deep dive into integrating herbal remedies, meal planning, and sustainable lifestyle changes.
- Step-by-step wellness plan: focusing on balancing hormones, improving energy, and addressing specific concerns like sleep, stress, and fatigue.
- Herbal and nutrition integration- detailed recommendations for herbal remedies and nutrition support
- Unlimited email access for questions
- Progress tracking tools-journal, symptom tracker, and resources to monitor success
- Exclusive access to education workshops on topics like hormone health, meal planning, and herbal remedies.
- Bonus: A curated herbal remedy starter kit or eBook to support your wellness journey